Calories in CHEF'S SALAD
Serving Size: 1 Serving (100.0g)
Amount Per Serving
- Calories 110.0
- Total Fat 8.0 g
- Saturated Fat 2.0 g
- Cholesterol 15.0 mg
- Sodium 250.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 5.0 g
- Vitamin A 1500.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ICEBERG LETTUCE, RANCH DRESSING (CULTURED FAT FREE BUTTERMILK, SOYBEAN OIL, WATER, EGGS, SALT, SUGAR, VINEGAR, CULTURED DEXTROSE [ ANTI-MICROBIAL], EGG YOLKS, GARLIC, ONION, GUAR GUM, XANTHAN GUM, LEMON JUICE FROM CONCENTRATE, MALTODEXTRIN, SPICES, FOOD STARCH-MODIFIED, AUTOLYZED YEAST EXTRACT, NATURAL FLAVOR, CORN SYRUP SOLIDS), ROMAINE LETTUCE, TURKEY BREAST (TURKEY BREAST, WATER, CONTAINS 2% OR LESS OF SUGAR, SALT, SODIUM PHOSPHATE [ PRESERVATIVE], SODIUM DIACETATE [ PRESERVATIVE], SODIUM NITRITE [ PRESERVATIVE], POTASSIUM LACTATE [ PRESERVATIVE], SODIUM ERYTHORBATE [ PRESERVATIVE]), HAM WITH NATURAL JUICES (HAM CURED WITH WATER, CONTAINS 2% OR LESS OF SUGAR, SALT, POTASSIUM LACTATE [ PRESERVATIVE], SODIUM DIACETATE [ PRESERVATIVE], SODIUM ERYTHORBATE [ PRESERVATIVE], SODIUM NITRITE [ PRESERVATIVE], SODIUM PHOSPHATE [ PRESERVATIVE]), GRAPE TOMATOES, CHEDDAR CHEESE (PASTEURIZED MILK, BACTERIAL CULTURE, SALT, ENZYMES, ANNATTO EXTRACT [ COLOR], POTATO STARCH AND POWDERED CELLULOSE [ TO PREVENT CAKING], NATAMYCIN [ MOLD INHIBITOR]), CARROTS, RED CABBAGE.Calorie Analysis
The food CHEF'S SALAD, based on the serving size listed above, would account for 5.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 65.5% of the calories.Exercise Burn Time
The above food(CHEF'S SALAD) has 110 Calories per 1 Serving (100.0g). For someone weighing 170 pounds, if they did the exercise Handball, it would take about 10.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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