Calories in STUFFED FLOUNDER
Serving Size: 1 Serving (312.0g)
Amount Per Serving
- Calories 308.9
- Total Fat 17.0 g
- Saturated Fat 9.0 g
- Cholesterol 106.1 mg
- Sodium 961.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 4.1 g
- Sugars 7.0 g
- Protein 18.0 g
- Vitamin A 2249.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 15.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
FLOUNDER, SEAFOOD STUFFING (IMITATION CRAB, (FISH PROTEIN [POLLOCK, WHITING, COD & THREADFIN BREAM] WATER, WHEAT/CORN/TAPIOCA STARCH, EGG WHITES, SOYBEAN OIL, CRAB FLAVOR, NATURAL CRAB EXTRACT, SUGAR, SALT, CALCIUM CARBONATE) SPINACH, PASTEURIZED MILK AND CREAM, CREAMER (WATER, CORN SYRUP SOLIDS, PALM OIL, SODIUM CASEINATE (MILK DERIVATIVE} MONO- AND DIGLYCERIDES, DIPOTASSIUM PHOSPHATE, SODIUM SILICOALUMINATE, SOY LECITHIN) ENRICHED WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ARTICHOKE HEARTS, CRABMEAT AND SHRIMP. CONTAINS 2% OR LESS OF THE FOLLOWING: SUGAR, PARTIALLY HYDROGENATED SOYBEAN AND/OR COTTONSEED OIL, YEAST, NATURAL FLAVOR, CHEESE CULTURE, ENZYMES, EGG YOLKS, WATER, DISTILLED VINEGAR, EGG WHITE SOLIDS, OLEORESIN PAPRIKA, STABILIZERS (XANTHAN AND/OR CAROB BEAN AND/OR GUAR GUMS) CORN STARCH, METHYL CELLULOSE, FD&C RED #40 (COLOR), EGG WHITE POWDER, SEA SALT, SULFITES, POTASSIUM CHLORIDE, YEAST EXTRACT, ONION POWDER, MALTODEXTRIN, TURMERIC, DISODIUM INOSINATE AND GUANYLATE, SOY LECITHIN, GARLIC POWDER, SPICE), VEGETABLE BLEND (GREEN BEANS, CARROTS, YELLOW SQUASH, ZUCCHINI, RED BELL PEPPER), BUTTER, SPICE BLEND (SEA SALT, DEHYDRATED ONION, BROWN SUGAR, SPICES, MALTODEXTRIN, DEHYDRATED RED BELL PEPPER, DEHYDRATED GARLIC, TOMATO POWDER, EXPELLER PRESSED SUNFLOWER OIL (AS PROCESSING AID), MODIFIED CORN STARCH, VINEGAR SOLIDS, ASCORBIC ACID, EXTRACTIVES OF TURMERIC, NATURAL FLAVORS, RICE BRAN OIL, NOT MORE THAN 2% SILICON DIOXIDE ADDED TO PREVENT CAKING).Calorie Analysis
The food STUFFED FLOUNDER, based on the serving size listed above, would account for 15.4% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 49.5% of the calories.Exercise Burn Time
The above food(STUFFED FLOUNDER) has 308.9 Calories per 1 Serving (312.0g). For someone weighing 170 pounds, if they did the exercise Shadowboxing, it would take about 31.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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