Calories in High Protein Shake

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

With 158.4 calories per serving (330.0ml), High Protein Shake is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 30.0g per serving (71.8% of calories), which supports muscle repair and satiety. With 30.0g of protein per serving (60% DV), it's an excellent source of protein for muscle maintenance and recovery.

Diet & Nutrition Tags

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Ingredients

Water, Premier Protein Shake Protein Blend (milk Protein Concentrate, Calcium Caseinate, Whey Protein Concentrate), Contains 1% or Less of the Following: High Oleic Sunflower Oil, Inulin, Cellulose Gel and Cellulose Gum, Magnesium Phosphate, Datem, Salt, Natural and Artificial Flavors, Sucralose, Acesulfame Potassium, Carrageenan, Vitamin and Mineral Blend (sodium Ascorbate [vitamin C], Dl-Alpha Tocopheryl Acetate [vitamin E], Zinc Amino Acid Chelate, Biotin, Vitamin a Palmitate, Niacinamide, Potassium Iodide, Copper Amino Acid Chelate, Calcium D-Pantothenate, Chromium Chloride, Cyanocobalamin [vitamin B12], Phytonadione [vitamin K], Sodium Molybdate, Sodium Selenite, Folic Acid, Cholecalciferol [vitamin D3], Pyridoxine Hydrochloride [vitamin B6], Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2]), Ferric Orthophosphate, Manganese Sulfate, Tripotassium Phosphate, Dipotassium Phosphate, Sodium Polyphosphate.

Ingredient Analysis

Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

% Daily Value

The following shows how one serving of High Protein Shake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient	Amount	% Daily Value
Calories	158.4 kcal	7.9%
Total Fat	3.0 g	4%
Saturated Fat	1.0 g	5%
Cholesterol	26.4 mg	9%
Sodium	270.6 mg	12%
Total Carbohydrate	5.0 g	2%
Dietary Fiber	2.0 g	7%
Protein	30.0 g	60% ✅
Vitamin C	14.9 mg	16%
Vitamin D	99.0 IU	12%
Calcium	501.6 mg	39%
Iron	4.5 mg	25%
Potassium	310.2 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Analysis

High Protein Shake accounts for 7.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 71.8% of the calories.

Exercise Burn Time

How long would it take to burn off the 158.4 calories in High Protein Shake? The table below shows burn time for a 170-pound person doing common exercises.

Exercise	Minutes to Burn
Running: 10 minutes per mile	12.0 min
Walking: 17 minutes per mile	27.3 min
Cycling (Low Intensity)	17.3 min
HIIT	14.7 min
Swimming (High Intensity)	11.6 min

You can find more information on the calories burned doing popular exercises here.

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