Calories in VEGGIES & CHEESE WITH ALMONDS & RANCH DIP
- Calories 319.6
- Total Fat 25.0 g
- Saturated Fat 5.0 g
- Cholesterol 25.5 mg
- Sodium 419.9 mg
- Potassium 460.7 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 4.9 g
- Sugars 7.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 270.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
At 319.6 calories per serving (1 Serving (170.0g)), VEGGIES & CHEESE WITH ALMONDS & RANCH DIP is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (25.0g, 70.4% of calories), including 5.0g of saturated fat. It provides a noteworthy 270.3mg of calcium (21% DV), contributing to bone and dental health.
Ingredients
CARROTS, RANCH DIP (NONFAT BUTTERMILK [WHEY, WATER, SKIM MILK POWDER, CORNSTARCH, TAPIOCA STARCH, CARRAGEENAN, LOCUST BEAN GUM, CULTURE], CANOLA OIL, WATER, EGG YOLK, SALT, DISTILLED VINEGAR, SUGAR, MODIFIED CORNSTARCH, DRIED ONION, GREEN ONION, DRIED GARLIC, APPLE CIDER VINEGAR, XANTHAN GUM, SPICES, SKIM MILK POWDER BLEND [DAIRY WHEY, SODIUM CASEINATE, SKIM MILK POWDER]), ALMONDS, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [VEGETABLE COLOR]), BROCCOLI.% Daily Value
The following shows how one serving of VEGGIES & CHEESE WITH ALMONDS & RANCH DIP contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 319.6 kcal | 16% |
| Total Fat | 25.0 g | 32% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 25.5 mg | 8% |
| Sodium | 419.9 mg | 18% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 4.9 g | 18% |
| Protein | 11.0 g | 22% |
| Calcium | 270.3 mg | 21% |
| Iron | 1.8 mg | 10% |
| Potassium | 460.7 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
VEGGIES & CHEESE WITH ALMONDS & RANCH DIP accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 70.4% of the calories.
Exercise Burn Time
How long would it take to burn off the 319.6 calories in VEGGIES & CHEESE WITH ALMONDS & RANCH DIP? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.2 min |
| Walking: 17 minutes per mile | 55.2 min |
| Cycling (Low Intensity) | 34.9 min |
| HIIT | 29.6 min |
| Dancing | 49.1 min |
You can find more information on the calories burned doing popular exercises here.
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