Calories in CHEESE - TRIO
Serving Size: 1 Serving (126.0g)
Amount Per Serving
- Calories 320.0
- Total Fat 14.0 g
- Saturated Fat 6.0 g
- Cholesterol 30.2 mg
- Sodium 719.5 mg
- Potassium 220.5 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 2.0 g
- Sugars 8.0 g
- Protein 13.0 g
- Vitamin A 399.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 299.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
CHEESE (LOW MOISTURE PART SKIM MOZZARELLA AND PARMESAN CHEESE [CULTURED PASTEURIZED PART SKIM MILK, SALT, ENZYMES], PROVOLONE CHEESE [CULTURED PASTEURIZED MILK, SALT, ENZYMES]), ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, NONFAT MILK, TOMATO PASTE, SOYBEAN OIL, BLEACHED WHEAT FLOUR, YEAST, CONTAINS 2% OR LESS OF: SUGAR, SALT, GUAR GUM, OAT FIBER, MODIFIED FOOD STARCH, SPICE, WHEAT GLUTEN, SODIUM ACID PYROPHOSPHATE, MALTODEXTRIN, DRIED GARLIC, SODIUM BICARBONATE, MONO- AND DIGLYCERIDES, HYDROLYZED SOY AND CORN PROTEIN, PAPRIKA, DRIED ONION, SOY FLOUR, MONOCALCIUM PHOSPHATE, SODIUM STEAROYL LACTYLATE, L-CYSTEINE, ENZYMES.Calorie Analysis
The food CHEESE - TRIO, based on the serving size listed above, would account for 16% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 45% of the calories.Exercise Burn Time
The above food(CHEESE - TRIO) has 320 Calories per 1 Serving (126.0g). For someone weighing 170 pounds, if they did the exercise Climbing Stairs (Moderate), it would take about 38.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
Recent Featured Blog
5 Benefits of Doing Burpees
