Calories in BLUEBERRY COTTAGE CHEESE, BLUEBERRY
Serving Size: 1 Serving (150.0g)
Amount Per Serving
- Calories 150.0
- Total Fat 3.5 g
- Saturated Fat 2.0 g
- Cholesterol 19.5 mg
- Sodium 390.0 mg
- Potassium 70.5 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 1.1 g
- Sugars 9.0 g
- Protein 16.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
SKIM MILK, WHOLE MILK, WATER, BLUEBERRIES, CANE SUGAR, CREAM, CELTIC SEA SALT, BLUEBERRY FLAVOR, PECTIN, LEMON JUICE CONCENTRATE, LIVE AND ACTIVE CULTURES (LACTOBACILLUS PARACASEI).Calorie Analysis
The food BLUEBERRY COTTAGE CHEESE, BLUEBERRY, based on the serving size listed above, would account for 7.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from protein. Protein makes up 42.7% of the calories.Exercise Burn Time
The above food(BLUEBERRY COTTAGE CHEESE, BLUEBERRY) has 150 Calories per 1 Serving (150.0g). For someone weighing 170 pounds, if they did the exercise Backpacking, it would take about 22.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
Recent Featured Blog
5 Benefits of Doing Burpees
