Calories in BREAKFAST SAUSAGE & UNCURED BACON

Serving Size: 1 Serving (213.0g)
Amount Per Serving
  • Calories 311.0
  • Total Fat 19.0 g
  • Saturated Fat 8.0 g
  • Cholesterol 181.1 mg
  • Sodium 849.9 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 20.0 g
  • Dietary Fiber 1.9 g
  • Sugars 4.0 g
  • Protein 17.0 g
  • Vitamin A 999.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 6.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 200.2 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.8 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

ROASTED POTATOES (POTATOES, CANOLA OIL, SALT, SPICE), COOKED SCRAMBLED EGGS (WHOLE EGGS, CORN STARCH, SALT, CITRIC ACID, SPICE), WHOLE MILK (MILK, VITAMIN D3), COOKED PORK BREAKFAST SAUSAGE (PORK, WATER, SEASONING [SALT, SPICES, INCLUDING SAGE, SUGAR AND SOYBEAN OIL]), ONIONS, RED BELL PEPPER, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), UNCURED BACON - NO NITRITES OR NITRATES ADDED EXCEPT FOR THOSE NATURALLY OCCURRING IN CELERY POWDER AND SEA SALT (PORK, WATER, SEA SALT, SUGAR, CELERY POWDER), HEAVY CREAM, WATER, CORN STARCH, PARMESAN CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), SPICES, SALT.

Calorie Analysis

The food BREAKFAST SAUSAGE & UNCURED BACON, based on the serving size listed above, would account for 15.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 55% of the calories.

Exercise Burn Time

The above food(BREAKFAST SAUSAGE & UNCURED BACON) has 311 Calories per 1 Serving (213.0g). For someone weighing 170 pounds, if they did the exercise Burpees, it would take about 28.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


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