Calories in TERIYAKI TOFU WITH BOK CHOY & STICKY BLACK RICE
Serving Size: 1 Serving (184.0g)
Amount Per Serving
- Calories 340.4
- Total Fat 9.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 669.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 57.0 g
- Dietary Fiber 6.1 g
- Sugars 12.0 g
- Protein 12.0 g
- Vitamin A 2500.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 15.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
TERIYAKI TOFU: NON-GMO TOFU (WATER, NON-GMO SOYBEANS, CALCIUM SULFATE, CALCIUM CHLORIDE), TERIYAKI SAUCE (TAMARI SAUCE (WATER, SOYBEANS, SALT, VINEGAR), MIRIN, WATER, BROWN SUGAR, RICE VINEGAR, ORANGE JUICE, CONCENTRATE, SUGAR, SESAME OIL, GINGER, ORANGE, GARLIC, SPICES, ORANGE OIL). BOK CHOY & STICKY BLACK RICE: BOK CHOY, BLACK RICE, WATER, RED PEPPER, CARROT, SESAME SEEDS, ONION, SESAME OIL, EXPELLER-PRESSED CANOLA OIL, SALT.Calorie Analysis
The food TERIYAKI TOFU WITH BOK CHOY & STICKY BLACK RICE, based on the serving size listed above, would account for 17% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 67% of the calories.Exercise Burn Time
The above food(TERIYAKI TOFU WITH BOK CHOY & STICKY BLACK RICE) has 340.4 Calories per 1 Serving (184.0g). For someone weighing 170 pounds, if they did the exercise Chopping Wood, it would take about 52.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Recent Featured Blog
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