Calories in A BLEND OF BROCCOLI STEMS, NAPA CABBAGE, CARROTS, KOHLRABI, AND SUGAR SNAP PEAS WITH INDIVIDUAL PACKET OF COOKED BROWN RICE AND SESAME SRIRACHA SAUCE, SESAME SRIRACHA

Serving Size: 1 Serving (340.0g)
Amount Per Serving
  • Calories 340.0
  • Total Fat 15.0 g
  • Saturated Fat 1.5 g
  • Cholesterol 0.0 mg
  • Sodium 751.4 mg
  • Potassium 751.4 mg
  • Total Carbohydrate 47.0 g
  • Dietary Fiber 8.2 g
  • Sugars 17.0 g
  • Protein 7.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 98.6 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

VEGETABLES (BROCCOLI, NAPA CABBAGE, CARROTS, KOHLRABI, SUGAR SNAP PEAS), BROWN RICE (WATER, BROWN RICE), SESAME SRIRACHA SAUCE (WATER, SUGAR, CANOLA OIL, SESAME OIL, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT], DISTILLED VINEGAR, SRIRACHA SAUCE [DISTILLED VINEGAR, CAYENNE PEPPERS, SUGAR, SALT, JALAPENO PUREE {JALAPENO PEPPERS, SALT, CITRIC ACID}, WATER, CARROT FIBER, DRIED GARLIC, NATURAL FLAVORS, XANTHAN GUM, SPICE, PAPRIKA], SALT, MODIFIED CORN STARCH, RICE VINEGAR, GINGER, PINEAPPLE JUICE CONCENTRATE, KETCHUP [TOMATO CONCENTRATE, SUGAR, DISTILLED VINEGAR, SALT, DRIED ONION, SPICE, NATURAL FLAVOR], DRIED RED PEPPERS, CILANTRO, XANTHAN GUM, SESAME SEEDS, DRIED GARLIC, SPICE, CARRAGEENAN GUM, NATURAL FLAVOR, CITRIC ACID).

Calorie Analysis

The food A BLEND OF BROCCOLI STEMS, NAPA CABBAGE, CARROTS, KOHLRABI, AND SUGAR SNAP PEAS WITH INDIVIDUAL PACKET OF COOKED BROWN RICE AND SESAME SRIRACHA SAUCE, SESAME SRIRACHA, based on the serving size listed above, would account for 17% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.3% of the calories.

Exercise Burn Time

The above food(A BLEND OF BROCCOLI STEMS, NAPA CABBAGE, CARROTS, KOHLRABI, AND SUGAR SNAP PEAS WITH INDIVIDUAL PACKET OF COOKED BROWN RICE AND SESAME SRIRACHA SAUCE, SESAME SRIRACHA) has 340 Calories per 1 Serving (340.0g). For someone weighing 170 pounds, if they did the exercise Wrestling, it would take about 26.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



Recent Featured Blog

5 Benefits of Doing Burpees
Burpees are a convenient exercise that combine cardio and strength training into one super exercise. Adding burpees to your routine can have a number of benefits.