Calories in CHICKEN & CHEESE ENCHILADAS
Serving Size: 1 Serving (198.0g)
Amount Per Serving
- Calories 350.5
- Total Fat 16.0 g
- Saturated Fat 6.0 g
- Cholesterol 49.5 mg
- Sodium 1069.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 21.0 g
- Vitamin A 500.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 301.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ENCHILADA FILLING: CHICKEN BREAST MEAT, TOMATO SAUCE (TOMATO CONCENTRATE [WATER, TOMATO PASTE], WATER, SALT, CITRIC ACID, RED BELL PEPPER POWDER, DEXTROSE, SPICES, NATURAL FLAVOR), WATER, FLOUR (BLEACHED WHEAT FLOUR ENRICHED [BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MALTED BARLEY FLOUR, POTASSIUM BROMATE), CHILI POWDER (CHILI PEPPER, SALT, SPICES, SILICON DIOXIDE, GARLIC POWDER, AND ETHOXYQUIN [100 PPM]), DEHYDRATED ONION FLAKES, SALT, GARLIC POWDER, CUMIN SEED. TORTILLA: FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE SHORTENING (PARTIALLY HYDROGENATED SOYBEAN OIL AND COTTONSEED OIL), SALT, CALCIUM PROPIONATE, MONO DIGLYCERIDES, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONO CALCIUM PHOSPHATE, SUGAR, GUAR GUM, FUMERIC ACID, MONOCALCIUM PHOSPHATE). ENCHILADA SAUCE: WATER, VEGETABLE OIL (SOYBEAN OIL, TBHQ AND CITRIC ACID ADDED AS PRESERVATIVES AND DIMETHYLPOLYSILOXANE AS AN ANTIFOAMING AGENT), FLOUR (BLEACHED WHEAT FLOUR ENRICHED [BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MALTED BARLEY FLOUR, POTASSIUM BROMATE), CHILI POWDER (CHILI PEPPER, SALT, SPICES, SILICON DIOXIDE, GARLIC POWDER, AND ETHOXYQUIN [100 PPM])., SALT, GARLIC POWDER, CUMIN SEED. AMERICAN CHEESE: CULTURED MILK AND SKIM MILK, CREAM, SODIUM CITRATE, SALT, COLOR ADDED, SODIUM PHOSPHATE, SORBIC ACID (PRESERVATIVES), ENZYMES, SOY LECITHIN (NON STICKING AGENT).Calorie Analysis
The food CHICKEN & CHEESE ENCHILADAS, based on the serving size listed above, would account for 17.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 41.1% of the calories.Exercise Burn Time
The above food(CHICKEN & CHEESE ENCHILADAS) has 350.5 Calories per 1 Serving (198.0g). For someone weighing 170 pounds, if they did the exercise Walking: 18 minutes per mile, it would take about 63.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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