Calories in SEED & FRUIT GRANOLA BARK WITH FRUIT AND NUTS, SEED & FRUIT
Serving Size: 1 Serving (55.0g)
Amount Per Serving
- Calories 250.3
- Total Fat 11.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 55.0 mg
- Potassium 170.0 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 3.0 g
- Sugars 22.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
DRIED FRUIT AND SEEDS (SUNFLOWER SEEDS, RAISINS, PUMPKIN SEEDS, FLAXSEEDS, CRANBERRIES), WHOLE GRAIN ROLLED OATS, CANE SUGAR, HONEY, SUNFLOWER OIL, CRISP RICE (WHOLE GRAIN BROWN RICE, CANE SYRUP, SEA SALT), ALMONDS, CASHEWS, WALNUTS, SALT.Calorie Analysis
The food SEED & FRUIT GRANOLA BARK WITH FRUIT AND NUTS, SEED & FRUIT, based on the serving size listed above, would account for 12.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.3% of the calories.Exercise Burn Time
The above food(SEED & FRUIT GRANOLA BARK WITH FRUIT AND NUTS, SEED & FRUIT) has 250.2 Calories per 1 Serving (55.0g). For someone weighing 170 pounds, if they did the exercise Mowing Lawn (Walking Moderate), it would take about 37.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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