Calories in FARRO WITH GREEN PEAS SALAD

Serving Size: 1 Serving (397.0g)
Amount Per Serving
  • Calories 599.5
  • Total Fat 32.0 g
  • Saturated Fat 8.0 g
  • Cholesterol 15.9 mg
  • Sodium 809.9 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 58.0 g
  • Dietary Fiber 11.1 g
  • Sugars 8.0 g
  • Protein 24.0 g
  • Vitamin A 1000.4 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 27.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 198.5 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 5.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

SPRING MIX GREENS, FARRO, YOGURT HERB DRESSING (GREEK YOGURT (NON-HOMOGENIZED GRADE A PASTEURIZED MILK, MILK PROTEIN CONCENTRATE, PECTIN), WATER, EXTRA VIRGIN OLIVE OIL, BASIL, MINT, CHIVE, HONEY, SHALLOTS, SALT, BLACK PEPPER), PICKLED RED ONION (RED WINE VINEGAR (RED WINE VINEGAR REDUCED WITH WATER TO 5% (50 GRAIN) ACIDITY), WATER, RED ONION, GARLIC, DILL, SALT, PICKLING SPICE (MUSTARD SEED, BAY LEAVES, CORIANDER SEED, ALLSPICE, DILL SEED, PEPPERCORN, CHILI PEPPER), GREEN PEAS, SUNFLOWER SEEDS, SUGAR SNAP PEAS, CUCUMBER, GOAT CHEESE (PASTEURIZED GOAT MILK, VEGETABLE RENNET, CHEESE CULTURE, SALT).

Calorie Analysis

The food FARRO WITH GREEN PEAS SALAD, based on the serving size listed above, would account for 30% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 48% of the calories.

Exercise Burn Time

The above food(FARRO WITH GREEN PEAS SALAD) has 599.5 Calories per 1 Serving (397.0g). For someone weighing 170 pounds, if they did the exercise Raking Leaves, it would take about 116.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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