Calories in MUSHROOM & ASPARAGUS RISOTTO
Serving Size: 1 Serving (312.0g)
Amount Per Serving
- Calories 390.0
- Total Fat 10.0 g
- Saturated Fat 5.0 g
- Cholesterol 18.7 mg
- Sodium 829.9 mg
- Potassium 374.4 mg
- Total Carbohydrate 61.0 g
- Dietary Fiber 0.9 g
- Sugars 2.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 137.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ARBORIO RICE (WATER, ARBORIO RICE), SAUCE (WATER, PARMESAN CHEESE [PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], HEAVY CREAM [PASTEURIZED HEAVY CREAM, CARRAGEENAN], MUSHROOM BASE [SAUTEED MUSHROOMS, ORGANIC MALTODEXTRIN, OLIVE OIL, YEAST EXTRACT, SALT, MUSHROOM CONCENTRATE, ORGANIC CANE SUGAR, ONION POWDER, NATURAL FLAVOR {OLEORESIN BLACK PEPPER}], ONION, BUTTER [PASTEURIZED CREAM {MILK}], VEGETABLE STOCK [VEGETABLES {CARROT JUICE CONCENTRATE, CELERY JUICE CONCENTRATE, ONION JUICE CONCENTRATE, TOMATO POWDER, RED BELL PEPPER POWDER}, SUGAR, SALT, HYDROLYZED CORN PROTEIN, WATER, YEAST EXTRACT, FLAVOR, CANOLA OIL, DISODIUM INOSINATE/DISODIUM GUANYLATE, DRY RED WINE], MODIFIED FOOD STARCH, SOY SAUCE [WATER, SOYBEANS, SALT, SUGAR], CANOLA OIL, PARSLEY, GARLIC, PORCINI MUSHROOM, WHITE WINE, SEA SALT, LECITHIN [SOY], XANTHAN GUM, BLACK PEPPER, WHITE PEPPER), ASPARAGUS, BUTTON MUSHROOMS, CRIMINI MUSHROOMS.Calorie Analysis
The food MUSHROOM & ASPARAGUS RISOTTO, based on the serving size listed above, would account for 19.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.6% of the calories.Exercise Burn Time
The above food(MUSHROOM & ASPARAGUS RISOTTO) has 390 Calories per 1 Serving (312.0g). For someone weighing 170 pounds, if they did the exercise Dancing, it would take about 59.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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