Calories in FROSTED SHREDDED, SWEETENED WHEAT CEREAL
Serving Size: 1 Serving (67.0g)
Amount Per Serving
- Calories 239.9
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 219.8 mg
- Total Carbohydrate 56.0 g
- Dietary Fiber 6.0 g
- Sugars 14.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 1.5 µg
- Vitamin B-6 0.5 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.4 mg
- Folate 0.0 µg
- Iron 18.9 mg
- Magnesium 40.2 mg
- Manganese 0.0 mg
- Niacin 5.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 99.8 mg
- Riboflavin 0.4 mg
- Thiamin 0.7 mg
- Zinc 1.5 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WHOLE GRAIN WHEAT, SUGAR, GELATIN. VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE (IRON), NIACINAMIDE, ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMINE MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN B12. BHT ADDED TO PACKAGING MATERIAL TO HELP PRESERVE FRESHNESS.Calorie Analysis
The food FROSTED SHREDDED, SWEETENED WHEAT CEREAL, based on the serving size listed above, would account for 12% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 93.4% of the calories.Exercise Burn Time
The above food(FROSTED SHREDDED, SWEETENED WHEAT CEREAL) has 239.9 Calories per 1 Serving (67.0g). For someone weighing 170 pounds, if they did the exercise HIIT, it would take about 22.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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