Calories in GENERAL TSO'S CHICKEN BOWL
Serving Size: 1 Serving (312.0g)
Amount Per Serving
- Calories 421.2
- Total Fat 8.0 g
- Saturated Fat 1.0 g
- Cholesterol 31.2 mg
- Sodium 1070.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 71.0 g
- Dietary Fiber 1.9 g
- Sugars 21.0 g
- Protein 17.0 g
- Vitamin A 299.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 15.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
COOKED LONG GRAIN WHITE RICE (WATER AND RICE), CHICKEN (BREAST MEAT CHICKEN WITH RIB MEAT, WATER, UNBLEACHED ENRICHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, CORNSTARCH AND CONTAINS LESS THAN 2% OF: MODIFIED FOOD STARCH, SALT, ISOLATED SOY PROTEIN, POTASSIUM CARBONATE, DEXTROSE, EGGS, SPICES, WHEY SOLIDS, CARRAGEENAN, TRICALCIUM PHOSPHATE, SODIUM BICARBONATE), SAUCE (WATER, SUGAR, SOY SAUCE (WATER,WHEAT, SOYBEANS, SALT), MODIFIED CORN STARCH, RICE VINEGAR, GARLIC PUREE (GARLIC, CITRIC ACID), CHICKEN FAT AND BROTH POWDER (CHICKEN FAT, CHICKEN BROTH, NATURAL FLAVOR), GINGER PUREE (GINGER, WATER, CITRIC ACID), CARAMEL COLOR, CRUSHED RED CHILI PEPPER, CITRIC ACID, EXTRACTIVES OF ONION, YEAST EXTRACT, SPICE), BROCCOLI, RED BELL PEPPER.Calorie Analysis
The food GENERAL TSO'S CHICKEN BOWL, based on the serving size listed above, would account for 21.1% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 67.4% of the calories.Exercise Burn Time
The above food(GENERAL TSO'S CHICKEN BOWL) has 421.2 Calories per 1 Serving (312.0g). For someone weighing 170 pounds, if they did the exercise Badminton, it would take about 59.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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