Calories in ORGANIC SWEET KALE CHOPPED SALAD, SWEET KALE
Serving Size: 1 Serving (100.0g)
Amount Per Serving
- Calories 130.0
- Total Fat 7.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 180.0 mg
- Potassium 220.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 1.0 g
- Sugars 8.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 90.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
SALAD: CABBAGE*, KALE*, RADICCHIO*. GINGER HONEY DRESSING: WATER, SOYBEAN OIL*, CANE SUGAR*, DISTILLED VINEGAR*, MUSTARD* (DISTILLED VINEGAR*, WATER, MUSTARD SEED*, SALT, SPICES*), HONEY*, MALTODEXTRIN*, APPLE CIDER VINEGAR*, SOY SAUCE* (WATER, SOYBEANS*, SALT, ALCOHOL* [TO RETAIN FRESHNESS]), SKIM MILK POWDER*, SESAME SEEDS*, DRIED GINGER*, SALT, XANTHAN GUM, EGG YOLK*, BLACK PEPPER*, ORANGE JUICE CONCENTRATE*, LEMON JUICE CONCENTRATE*, DRIED GARLIC*, MUSTARD FLOUR*, TURMERIC* (COLOR), ROSEMARY EXTRACT*. CRISPY ONION: ONIONS*, PALM OIL*, WHEAT FLOUR*, SALT. DRIED CRANBERRIES: CRANBERRIES*, CANE SUGAR*, SUNFLOWER OIL*. SUNFLOWER KERNELS*.Calorie Analysis
The food ORGANIC SWEET KALE CHOPPED SALAD, SWEET KALE, based on the serving size listed above, would account for 6.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 48.5% of the calories.Exercise Burn Time
The above food(ORGANIC SWEET KALE CHOPPED SALAD, SWEET KALE) has 130 Calories per 1 Serving (100.0g). For someone weighing 170 pounds, if they did the exercise Surfing general, it would take about 34 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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