Calories in 8 PLAIN BREAD MIDDLES 5 CHEESE
Serving Size: 1 Serving (114.0g)
Amount Per Serving
- Calories 320.3
- Total Fat 10.0 g
- Saturated Fat 4.0 g
- Cholesterol 14.8 mg
- Sodium 620.2 mg
- Potassium 92.3 mg
- Total Carbohydrate 44.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 86.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ENRICHED FLOUR (WHEAT, FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, MOZZARELLA CHEESE (SKIM MILK, CULTURES, SALT AND ENZYMES), ASIAGO CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO), SOYBEAN OIL, PALM OIL, DEXTROSE, SALT, PARMESAN CHEESE (CULTURED, SKIM MILK, SALT, ENZYMES), ROMANO CHEESE (CULTURED, SKIM MILK, SALT, ENZYMES), POWDERED CELLULOSE, SALT, YEAST (ASCORBIC ACID, CELLULOSE GUM), BUTTER (CREAM, SALT), WHEAT GLUTEN, MALT (MALTEDBARLEY FLOUR, DEXTROSE, WHEAT FLOUR), ENRICHED WHEAT FLOUR(WHEAT FLOUR, NIACIN, REDUCEDIRON, THIAMINEMONONITRATE, RIBOFLAVIN, FOLIC ACID), ASCORBIC ACID, MALTED BARLEY FLOUR, ENZYMES, INACTIVE YEAST.Calorie Analysis
The food 8 PLAIN BREAD MIDDLES 5 CHEESE, based on the serving size listed above, would account for 16% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.9% of the calories.Exercise Burn Time
The above food(8 PLAIN BREAD MIDDLES 5 CHEESE) has 320.3 Calories per 1 Serving (114.0g). For someone weighing 170 pounds, if they did the exercise Ice Skating, it would take about 33.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Recent Featured Blog
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