Calories in MULTI GRAIN

Serving Size: 1 Serving (25.0g)
Amount Per Serving
  • Calories 100.0
  • Total Fat 3.5 g
  • Saturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 120.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 16.0 g
  • Dietary Fiber 4.0 g
  • Sugars 3.0 g
  • Protein 3.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 40.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.1 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

ORGANIC WHOLE WHEAT FLOUR, ORGANIC MILLET, ORGANIC AGAVE, ORGANIC FLAX SEEDS, ORGANIC SESAME SEEDS, ORGANIC CHIA SEEDS, ORGANIC POPPY SEEDS, ORGANIC MOLASSES, ORGANIC VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: ORGANIC SAFFLOWER OIL OR ORGANIC SUNFLOWER OIL), ORGANIC PUMPKIN SEEDS, SEA SALT, WATER, DRY YEAST, ROSEMARY EXTRACT

Calorie Analysis

The food MULTI GRAIN, based on the serving size listed above, would account for 5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64% of the calories.

Exercise Burn Time

The above food(MULTI GRAIN) has 100 Calories per 1 Serving (25.0g). For someone weighing 170 pounds, if they did the exercise Walking: 22 minutes per mile, it would take about 22.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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