Calories in SHREDDED WHEAT WHOLE GRAIN CEREAL WITH ONYX SORGHUM, SHREDDED WHEAT
Serving Size: 1 Serving (49.0g)
Amount Per Serving
- Calories 179.8
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 179.8 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 5.0 g
- Sugars 0.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 1.5 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.2 mg
- Folate 24.0 µg
- Iron 1.4 mg
- Magnesium 59.8 mg
- Manganese 0.0 mg
- Niacin 2.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 199.9 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 1.5 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WHOLE GRAIN WHEAT, WHOLE GRAIN ONYX SORGHUM, TOCOPHEROLS (VITAMIN E) ADDED TO MAINTAIN FRESHNESS.Calorie Analysis
The food SHREDDED WHEAT WHOLE GRAIN CEREAL WITH ONYX SORGHUM, SHREDDED WHEAT, based on the serving size listed above, would account for 9% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 84.5% of the calories.Exercise Burn Time
The above food(SHREDDED WHEAT WHOLE GRAIN CEREAL WITH ONYX SORGHUM, SHREDDED WHEAT) has 179.8 Calories per 1 Serving (49.0g). For someone weighing 170 pounds, if they did the exercise Yoga, it would take about 43.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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