Calories in EUROPEAN COOKIE COLLECTION

Serving Size: 1 Serving (28.0g)
Amount Per Serving
  • Calories 140.0
  • Total Fat 7.0 g
  • Saturated Fat 4.5 g
  • Cholesterol 5.0 mg
  • Sodium 30.0 mg
  • Potassium 65.0 mg
  • Total Carbohydrate 18.0 g
  • Dietary Fiber 1.0 g
  • Sugars 9.0 g
  • Protein 2.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 10.1 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

WHEAT FLOUR, SUGAR, VEGETABLE SHORTENING (PALM OIL, COCONUT OIL [TREE NUT], PALM KERNEL OIL, SUNFLOWER OIL), CHOCOLATE LIQUOR, WHEAT STARCH, COCOA BUTTER, BUTTER (CREAM), VEGETABLE OIL (SUNFLOWER OIL, PALM OIL), CONTAINS 2 PERCENT OR LESS OF SKIM MILK, WHEAT SYRUP, COCOA, EGG WHITES, BUTTERFAT, HAZELNUTS (TREE NUT), LEAVENING (AMMONIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), CARAMELIZED SUGAR SYRUP, LACTOSE, SOY LECITHIN, MONO- AND DIGLYCERIDES, SALT, EGGS, WHEY (FROM MILK), HAZELNUT PASTE (TREE NUT), EGG YOLKS, NATURAL FLAVORS (VANILLA, BUTTER), CREAM (FROM MILK), CITRIC ACID.

Calorie Analysis

The food EUROPEAN COOKIE COLLECTION, based on the serving size listed above, would account for 7% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.4% of the calories.

Exercise Burn Time

The above food(EUROPEAN COOKIE COLLECTION) has 140 Calories per 1 Serving (28.0g). For someone weighing 170 pounds, if they did the exercise Badminton, it would take about 19.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



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