Calories in ORGANIC LENTIL SOUP

Serving Size: 1 Serving (482.0g)
Amount Per Serving
  • Calories 212.1
  • Total Fat 1.0 g
  • Saturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 1421.9 mg
  • Potassium 482.0 mg
  • Total Carbohydrate 41.0 g
  • Dietary Fiber 4.8 g
  • Sugars 7.0 g
  • Protein 10.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 38.6 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 3.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

FILTERED WATER, ORGANIC LENTILS, ORGANIC CARROT, ORGANIC CELERY, ORGANIC VEGETABLE BASE (ORGANIC VEGETABLES [ORGANIC CARROT, ORGANIC ONION, ORGANIC CELERY], SEA SALT, ORGANIC CANE SUGAR, ORGANIC CANOLA OIL, ORGANIC CARROT POWDER, ORGANIC POTATO FLOUR, ORGANIC ONION POWDER, ORGANIC BLACK PEPPER), CONTAINS LESS THAN 2% OF: ORGANIC CORN STARCH, ORGANIC TOMATO PASTE, ORGANIC SPINACH, ORGANIC CANE SUGAR, SEA SALT, ORGANIC ONION POWDER, ORGANIC GARLIC POWDER, CITRIC ACID.

Calorie Analysis

The food ORGANIC LENTIL SOUP, based on the serving size listed above, would account for 10.6% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 77.4% of the calories.

Exercise Burn Time

The above food(ORGANIC LENTIL SOUP) has 212.1 Calories per 1 Serving (482.0g). For someone weighing 170 pounds, if they did the exercise Running: 7 minutes per mile, it would take about 12.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


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