Calories in ORGANIC PLANT PROTEIN SOUTHWEST SALAD
Serving Size: 1 Serving (146.0g)
Amount Per Serving
- Calories 210.2
- Total Fat 13.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 179.6 mg
- Potassium 280.3 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 3.9 g
- Sugars 9.0 g
- Protein 7.0 g
- Vitamin A 1499.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 48.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
SALAD: ORGANIC GREEN CABBAGE, ORGANIC KALE, ORGANIC BROCCOLI STALK, ORGANIC CARROT, ORGANIC RED CABBAGE. NON-DAIRY ORGANIC SOUTHWEST DRESSING: WATER, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC APPLE CIDER VINEGAR, ORGANIC DIJON MUSTARD (ORGANIC APPLE CIDER VINEGAR, WATER, ORGANIC MUSTARD SEED, SALT, ORGANIC SPICES), ORGANIC DISTILLED VINEGAR, ORGANIC DRIED ONION, ORGANIC GREEN ONION, ORGANIC CANE SUGAR, SEA SALT, ORGANIC ACACIA GUM, ORGANIC LEMON JUICE CONCENTRATE, ORGANIC BLACK PEPPER, XANTHAN GUM, NATURAL FLAVOR. ORGANIC PEPITAS: ORGANIC PUMPKIN SEED KERNELS. ORGANIC TOASTED QUINOA: ORGANIC QUINOA.Calorie Analysis
The food ORGANIC PLANT PROTEIN SOUTHWEST SALAD, based on the serving size listed above, would account for 10.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 55.6% of the calories.Exercise Burn Time
The above food(ORGANIC PLANT PROTEIN SOUTHWEST SALAD) has 210.2 Calories per 1 Serving (146.0g). For someone weighing 170 pounds, if they did the exercise Backpacking, it would take about 31.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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