Calories in SWIRL & DOT CAKE
Serving Size: 1 Serving (68.0g)
Amount Per Serving
- Calories 320.3
- Total Fat 15.0 g
- Saturated Fat 4.5 g
- Cholesterol 19.7 mg
- Sodium 259.8 mg
- Potassium 40.1 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 0.0 g
- Sugars 33.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
CAKE: SUGAR, ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOYBEAN OIL, EGGS, EGG WHITES, MODIFIED CORN STARCH. CONTAINS 2% OR LESS OF: NONFAT MILK, SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORN STARCH, MONOCALCIUM PHOSPHATE), VITAL WHEAT GLUTEN, EMULSIFIERS (SORBITAN MONOSTEARATE, MONO- AND DIGLYCERIDES, POLYSORBATE 60, SODIUM STEAROYL LACTYLATE, SOY LECITHIN), DEXTROSE, ARTIFICIAL AND NATURAL FLAVORS. ICING: SUGAR, VEGETABLE SHORTENING (INTERESTERIFIED SOYBEAN OIL, SOYBEAN OIL, FULLY HYDROGENATED COTTONSEED OIL, MONO- AND DIGLYCERIDES, POLYSORBATE 60), WATER, CORN SYRUP. CONTAINS 2% OR LESS OF: HIGH FRUCTOSE CORN SYRUP, TITANIUM DIOXIDE (FOR COLOR), SALT, DEXTROSE, MODIFIED CORN STARCH, NATURAL AND ARTIFICIAL FLAVORS, YELLOW 5, YELLOW 5 LAKE, YELLOW 6, YELLOW 6 LAKE, RED 3, RED 40 LAKE, BLUE 1, BLUE 1 LAKE, VEGETABLE JUICE (COLOR), CITRIC ACID, ASCORBIC ACID, POTASSIUM SORBATE (PRESERVATIVE). QUINS: SUGAR, CORN STARCH, RICE FLOUR, PALM OIL, GUM ACACIA, XANTHAN GUM, CONFECTIONERS GLAZE, NATURAL AND ARTIFICIAL FLAVORS, YELLOW 6, YELLOW 5, RED 3, BLUE 1, POTASSIUM SORBATE, MONO - AND DIGLYCERIDES, POLYSORBATE 60.Calorie Analysis
The food SWIRL & DOT CAKE, based on the serving size listed above, would account for 16% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.7% of the calories.Exercise Burn Time
The above food(SWIRL & DOT CAKE) has 320.3 Calories per 1 Serving (68.0g). For someone weighing 170 pounds, if they did the exercise MMA, it would take about 24.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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