Calories in WHOLE GRAINS EXTRA GRAINY BREAD, CRACKED WHEAT & OATS
Serving Size: 1 Serving (43.0g)
Amount Per Serving
- Calories 120.0
- Total Fat 3.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 190.1 mg
- Potassium 89.9 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 3.0 g
- Sugars 2.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WHOLE WHEAT FLOUR, WATER, UNBLEACHED ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], CRACKED WHEAT, SUNFLOWER SEEDS, WHEAT GLUTEN, OATS, SUGAR, YEAST, CELLULOSE FIBER, SOYBEAN OIL, SALT, FLAXSEED, SESAME SEEDS, GRAIN VINEGAR, MOLASSES, PRESERVATIVES (CALCIUM PROPIONATE, SORBIC ACID), MONOGLYCERIDES, DATEM, SOY, SOY LECITHIN, WHEY.Calorie Analysis
The food WHOLE GRAINS EXTRA GRAINY BREAD, CRACKED WHEAT & OATS, based on the serving size listed above, would account for 6% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.7% of the calories.Exercise Burn Time
The above food(WHOLE GRAINS EXTRA GRAINY BREAD, CRACKED WHEAT & OATS) has 120 Calories per 1 Serving (43.0g). For someone weighing 170 pounds, if they did the exercise Running: 12 Minutes Per Mile, it would take about 10.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
- Calories In ORANGE PEKOE & BLACK ICED TEA BAGS, ORANGE PEKOE & BLACK
- Calories In THREE CHEESE MINI PIZZA BAGELS MOZZARELLA, CHEDDAR AND MONTEREY JACK CHEESE-TOPPED MINI PIZZA BAGEL HALVES APPETIZER, THREE CHEESE MINI PIZZA BAGELS
- Calories In DICED TOMATOES WITH ROASTED GARLIC & ONION, ROASTED GARLIC & ONION
- Calories In MINIPOPS
- Calories In MICROWAVABLE BUTTERY HOMESTYLE MASHED POTATOES, BUTTERY HOMESTYLE
- Calories In SPREADABLE BUTTER WITH VIRGIN COCONUT OIL
Recent Featured Blog
Fiber Rich Foods To Add To Your Diet
