Calories in SPICY PERI PERI PORTOBELLOS WITH SWEET POTATOES, BLACK BEANS AND MANGO, TURMERIC FARRO, AND TOASTED COCONUT, SPICY PERI PERI
Serving Size: 1 Serving (318.0g)
Amount Per Serving
- Calories 349.8
- Total Fat 11.0 g
- Saturated Fat 5.0 g
- Cholesterol 0.0 mg
- Sodium 578.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 55.0 g
- Dietary Fiber 9.9 g
- Sugars 15.0 g
- Protein 12.0 g
- Vitamin A 1249.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 35.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
COOKED FARRO WHEAT (WATER, FARRO WHEAT, TURMERIC), BLACK BEANS (WATER, BLACK BEANS, SALT), PERI PERI SAUCE (ROASTED PEPPER PUREE, WATER, TOMATO PASTE, RED WINE VINEGAR, GARLIC PUREE, LEMON JUICE CONCENTRATE, SALT, CORNSTARCH, SPICES, LEMON PEEL, PAPRIKA), ROASTED PORTOBELLO MUSHROOMS, MANGO, SWEET POTATOES, RED BELL PEPPERS, TOASTED COCONUT (COCONUT, SUGAR, SALT), EXTRA VIRGIN OLIVE OIL.Calorie Analysis
The food SPICY PERI PERI PORTOBELLOS WITH SWEET POTATOES, BLACK BEANS AND MANGO, TURMERIC FARRO, AND TOASTED COCONUT, SPICY PERI PERI, based on the serving size listed above, would account for 17.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.9% of the calories.Exercise Burn Time
The above food(SPICY PERI PERI PORTOBELLOS WITH SWEET POTATOES, BLACK BEANS AND MANGO, TURMERIC FARRO, AND TOASTED COCONUT, SPICY PERI PERI) has 349.8 Calories per 1 Serving (318.0g). For someone weighing 170 pounds, if they did the exercise Cycling (High Intensity), it would take about 21.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
- Calories In TOASTED MARSHMALLOW FLAVORED GREEK NONFAT YOGURT, TOASTED MARSHMALLOW
- Calories In SOUTHERN SWEET ICED TEA K-CUP PODS, SOUTHERN SWEET
- Calories In PEANUT BUTTER & CHOCOLATE FLAVORS SWEETENED RICE CEREAL, PEANUT BUTTER & CHOCOLATE
- Calories In FRESH!, WHOLE BUTTERMILK
- Calories In PRE-SLICED HONEY WHEAT BAGELS, HONEY WHEAT
- Calories In GARLIC & HERB VEGETABLE SEASONING, GARLIC & HERB VEGETABLE
Recent Featured Blog
5 Benefits of Doing Burpees
