Calories in SPANAKOPITA TRIANGLES, SPANAKOPITA
Serving Size: 1 Serving (86.0g)
Amount Per Serving
- Calories 280.4
- Total Fat 18.0 g
- Saturated Fat 4.5 g
- Cholesterol 24.9 mg
- Sodium 289.8 mg
- Potassium 110.1 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 90.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SPINACH, WATER, CANOLA OIL, CREAM CHEESE (MILK, CREAM, NONFAT MILK, SALT, GUAR GUM, XANTHAN GUM, LOCUST BEAN GUM, BACTERIAL CULTURE), MODIFIED CORN STARCH, FETA CHEESE (MILK, MILK PROTEIN CONCENTRATE, SALT, CALCIUM CHLORIDE, ENZYME, LACTIC ACID, BACTERIAL CULTURE, CELLULOSE), ONION, EGG, NON-HYDROGENATED MARGARINE (PALM OIL, CANOLA OIL, WATER, SUGAR, MONOGLYCERIDES, SOY LECITHIN, CITRIC ACID, COLOR [ANNATTO AND TURMERIC], VITAMIN A PALMITATE, VITAMIN D3), PARMESAN CHEESE (MILK, BACTERIAL CULTURE, SALT, LIPASE, CALCIUM CHLORIDE, ENZYME, CELLULOSE), BREADCRUMB (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, YEAST, SALT), DEXTROSE, SALT, VITAL WHEAT GLUTEN, YEAST, MODIFIED CELLULOSE, SUGAR, GRANULATED GARLIC, YEAST EXTRACT, SPICES, NATURAL FLAVOR.Calorie Analysis
The food SPANAKOPITA TRIANGLES, SPANAKOPITA, based on the serving size listed above, would account for 14% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 57.8% of the calories.Exercise Burn Time
The above food(SPANAKOPITA TRIANGLES, SPANAKOPITA) has 280.4 Calories per 1 Serving (86.0g). For someone weighing 170 pounds, if they did the exercise Table Tennis (Ping Pong), it would take about 51.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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