Calories in CHOW MEIN WITH DRIED SEAWEED LAVER
Serving Size: 1 Serving (102.0g)
Amount Per Serving
- Calories 510.0
- Total Fat 25.0 g
- Saturated Fat 12.0 g
- Cholesterol 0.0 mg
- Sodium 1130.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 61.0 g
- Dietary Fiber 3.0 g
- Sugars 4.0 g
- Protein 9.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ORIENTAL NOODLES: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL (TBHQ AND CITRIC ACID ADDED TO PROTECT FLAVOR), SALT, SODIUM CARBONATE, SUGAR, MONOSODIUM GLUTAMATE, TOCOPHEROLS, POTASSIUM CARBONATE. POWDERED SEASONING: SUGAR, SALT, CARAMEL COLOR (CONTAINS SULFITES), MONOSODIUM GLUTAMATE, WORCESTERSHIRE SAUCE POWDER ([DISTILLED VINEGAR, MOLASSES, CORN SYRUP, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, TAMARIND, NATURAL FLAVOR AND SULFITING AGENTS], MALTODEXTRIN, SILICON DIOXIDE), VINEGAR POWDER (MODIFIED CORN STARCH, MALTODEXTRIN, VINEGAR SOLIDS), MALTODEXTRIN, SOY SAUCE POWDER (SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT], MALTODEXTRIN, SALT), SODIUM DIACETATE, CITRIC ACID, TOMATO POWDER, SPICES, CALCIUM CARBONATE, CORN OIL, CORN STARCH, ANNATTO (FOR COLOR), DISODIUM INOSINATE, DISODIUM GUANYLATE, DISODIUM SUCCINATE, ARTIFICIAL FLAVOR. DRIED SEAWEED: LAVER.Calorie Analysis
The food CHOW MEIN WITH DRIED SEAWEED LAVER, based on the serving size listed above, would account for 25.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.8% of the calories.Exercise Burn Time
The above food(CHOW MEIN WITH DRIED SEAWEED LAVER) has 510 Calories per 1 Serving (102.0g). For someone weighing 170 pounds, if they did the exercise Mountain Climbers, it would take about 47.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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