Calories in CORN FLAKES TOASTED CEREAL
Serving Size: 1 Serving (40.0g)
Amount Per Serving
- Calories 140.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 210.0 mg
- Potassium 50.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 1.0 g
- Sugars 4.0 g
- Protein 2.0 g
- Vitamin A 2500.0 IU
- Vitamin B-12 4.8 µg
- Vitamin B-6 0.7 mg
- Vitamin C 12.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 11.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 8.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.7 mg
- Thiamin 0.8 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
DEGERMED YELLOW CORN MEAL, SUGAR, SALT, MALT EXTRACT. VITAMINS & MINERALS: SODIUM ASCORBATE, ASCORBIC ACID, FERROUS FUMARATE, PALMITATE, NIACINAMIDE, RIBOFLAVIN, THIAMINE MONONITRATE, PYRIDOXINE HYDROCHLORIDE, CHOLECALCIFEROL, CYANOCOBALAMIN, FOLIC ACID.Calorie Analysis
The food CORN FLAKES TOASTED CEREAL, based on the serving size listed above, would account for 7% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 85.7% of the calories.Exercise Burn Time
The above food(CORN FLAKES TOASTED CEREAL) has 140 Calories per 1 Serving (40.0g). For someone weighing 170 pounds, if they did the exercise Walking: 14 minutes per mile, it would take about 20.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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