Calories in HONEY OAT CRUNCH ORGANIC CORN FLAKES, WHEAT FLAKES, WHOLE GRAIN OATS AND HONEY CEREAL, HONEY OAT CRUNCH
Serving Size: 1 Serving (65.0g)
Amount Per Serving
- Calories 250.3
- Total Fat 2.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 239.9 mg
- Potassium 139.8 mg
- Total Carbohydrate 54.0 g
- Dietary Fiber 3.0 g
- Sugars 11.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
YELLOW CORN GRITS*, WHOLE GRAIN WHEAT*, CANE SUGAR*, WHOLE GRAIN OATS*, RICE*, SUNFLOWER OIL*, HONEY*, SEA SALT, MOLASSES*, INVERT CANE SYRUP*, SOY LECITHIN*, NATURAL FLAVOR*. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.Calorie Analysis
The food HONEY OAT CRUNCH ORGANIC CORN FLAKES, WHEAT FLAKES, WHOLE GRAIN OATS AND HONEY CEREAL, HONEY OAT CRUNCH, based on the serving size listed above, would account for 12.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 86.3% of the calories.Exercise Burn Time
The above food(HONEY OAT CRUNCH ORGANIC CORN FLAKES, WHEAT FLAKES, WHOLE GRAIN OATS AND HONEY CEREAL, HONEY OAT CRUNCH) has 250.2 Calories per 1 Serving (65.0g). For someone weighing 170 pounds, if they did the exercise Chopping Wood, it would take about 38.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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