Calories in GRANOLA CRANBERRY ALMOND

Serving Size: 1 Serving (57.0g)
Amount Per Serving
  • Calories 279.9
  • Total Fat 18.0 g
  • Saturated Fat 2.0 g
  • Cholesterol 0.0 mg
  • Sodium 0.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 25.0 g
  • Dietary Fiber 4.0 g
  • Sugars 8.0 g
  • Protein 7.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 59.9 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

ROLLED OATS, SUNFLOWER SEEDS, CANOLA OIL, CRANBERRIES, PUMPKIN SEEDS, HONEY, MAPLE SYRUP, MILK POWDER, ALMONDS, VANILLA, BRAN, CINNAMON

Calorie Analysis

The food GRANOLA CRANBERRY ALMOND, based on the serving size listed above, would account for 14% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 57.9% of the calories.

Exercise Burn Time

The above food(GRANOLA CRANBERRY ALMOND) has 279.9 Calories per 1 Serving (57.0g). For someone weighing 170 pounds, if they did the exercise Walking: 24 minutes per mile, it would take about 68.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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