Calories in QUICK BREAD MIX, PUMPKIN SPICE

Serving Size: 1 Serving (33.0g)
Amount Per Serving
  • Calories 130.0
  • Total Fat 1.5 g
  • Saturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 269.9 mg
  • Potassium 39.9 mg
  • Total Carbohydrate 28.0 g
  • Dietary Fiber 0.0 g
  • Sugars 16.0 g
  • Protein 1.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 9.9 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.8 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

QUICK BREAD MIX, PUMPKIN SPICE contains 130.0 calories per serving (1 Serving (33.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 28.0g per serving (86.1% of calories), of which 16.0g are sugars.


Diet & Nutrition Tags

✅ Low Fat ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


Ingredients

ENRICHED BLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, BROWN SUGAR, DRIED PUMPKIN FLAKES (PUMPKIN, MALTODEXTRIN, CORN FLOUR), FOOD STARCH-MODIFIED, SOYBEAN OIL, LESS THAN 2% OF: LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), MOLASSES POWDER (MOLASSES, MALTODEXTRIN), SALT, SPICES.

% Daily Value

The following shows how one serving of QUICK BREAD MIX, PUMPKIN SPICE contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 130.0 kcal 6.5%
Total Fat 1.5 g 2%
Sodium 269.9 mg 12%
Total Carbohydrate 28.0 g 10%
Protein 1.0 g 2%
Calcium 9.9 mg 1%
Iron 0.8 mg 4%
Potassium 39.9 mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

QUICK BREAD MIX, PUMPKIN SPICE accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 86.1% of the calories.

Carbs 86.1%
Fat 10.4% Carbs 86.1% Protein 3.1%

Exercise Burn Time

How long would it take to burn off the 130.0 calories in QUICK BREAD MIX, PUMPKIN SPICE? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 9.8 min
Walking: 17 minutes per mile 22.4 min
Cycling (Low Intensity) 14.2 min
HIIT 12.0 min
Volleyball 24.4 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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