Calories in PLAIN DONUTS, PLAIN
Serving Size: 1 Serving (40.0g)
Amount Per Serving
- Calories 180.0
- Total Fat 11.0 g
- Saturated Fat 5.0 g
- Cholesterol 4.8 mg
- Sodium 190.0 mg
- Potassium 60.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 0.0 g
- Sugars 8.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ENRICHED WHEAT FLOUR [FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, VEGETABLE SHORTENING (PALM OIL), SUGAR, VEGETABLE OIL (SOYBEAN), GLYCERIN, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE, SODIUM ALUMINUM SULFATE), SOY FLOUR, WHEAT STARCH, NONFAT MILK, CORN SYRUP SOLIDS, SALT, DEXTROSE, WHEY, EGG YOLKS, BUTTERMILK, TAPIOCA STARCH, SOY LECITHIN, MONO- AND DIGLYCERIDES, POLYGLYCEROL ESTERS OF FATTY ACIDS, XANTHAN GUM, MILK PROTEIN CONCENTRATE, WHEY PROTEIN CONCENTRATE, CELLULOSE GUM, POTASSIUM SORBATE (PRESERVATIVE), WHEAT GERM, WHEAT PROTEIN ISOLATE, GUAR GUM, LOCUST BEAN GUM, NUTMEG OIL, NATURAL & ARTIFICIAL FLAVOR, BETA CAROTENE (COLOR).Calorie Analysis
The food PLAIN DONUTS, PLAIN, based on the serving size listed above, would account for 9% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 55% of the calories.Exercise Burn Time
The above food(PLAIN DONUTS, PLAIN) has 180 Calories per 1 Serving (40.0g). For someone weighing 170 pounds, if they did the exercise Walking: 22 minutes per mile, it would take about 40.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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