Calories in UNCURED HAM & CHEESE MINI CROISSANTS, UNCURED HAM & CHEESE
Serving Size: 1 Serving (93.0g)
Amount Per Serving
- Calories 300.4
- Total Fat 20.0 g
- Saturated Fat 12.0 g
- Cholesterol 69.8 mg
- Sodium 340.4 mg
- Potassium 40.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
PUFF PASTRY (ENRICHED UNBLEACHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], BUTTER [CREAM {MILK}, NATURAL FLAVOR], WATER, SEA SALT), CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, STABILIZERS [CAROB BEAN AND GUAR GUM]), UNCURED SMOKED HAM NO NITRATES OR NITRITES ADDED EXCEPT FOR THOSE NATURALLY OCCURRING IN CELERY POWDER AND SEA SALT (HAM, WATER, EVAPORATED CANE SUGAR, CONTAINS 2% OR LESS SEA SALT, CELERY POWDER, NATURAL SMOKE), EGGS, WHITE CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), WATER, BROWN SUGAR, DIJON MUSTARD (WATER, MUSTARD SEEDS, VINEGAR, SALT), SESAME SEEDS, CORN STARCH, ONION POWDER, POPPY SEEDS, WORCESTERSHIRE SAUCE (VINEGAR, BLACKSTRAP MOLASSES, MOLASSES, SUGAR, SOY [HYDROLYZED SOY PROTEIN], SALT, CLOVES, BLACK PEPPER, CITRIC ACID, CELERY, TAMARIND EXTRACT [CORN SYRUP, CITRIC ACID, MOLASSES, WATER, NATURAL FLAVORING, CARAMEL COLOR] ONION, GARLIC, CAPSICUM OLEORESIN).Calorie Analysis
The food UNCURED HAM & CHEESE MINI CROISSANTS, UNCURED HAM & CHEESE, based on the serving size listed above, would account for 15% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 59.9% of the calories.Exercise Burn Time
The above food(UNCURED HAM & CHEESE MINI CROISSANTS, UNCURED HAM & CHEESE) has 300.4 Calories per 1 Serving (93.0g). For someone weighing 170 pounds, if they did the exercise Shadowboxing, it would take about 31 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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