Calories in LEMON POPPY SEED MIGHTY MUFFIN, LEMON POPPY SEED
Serving Size: 1 Serving (55.0g)
Amount Per Serving
- Calories 229.9
- Total Fat 6.0 g
- Saturated Fat 3.5 g
- Cholesterol 30.3 mg
- Sodium 349.8 mg
- Potassium 148.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 5.0 g
- Sugars 9.0 g
- Protein 20.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WHEY PROTEIN CONCENTRATE (MILK), PEA PROTEIN, OATS, LEMON FLAKES (SUGAR, SUSTAINABLE PALM AND PALM KERNEL OIL, FRUIT JUICE, NATURAL EXTRACTIVES OF LEMON, NATURAL FLAVOR, CITRIC ACID, SUNFLOWER LECITHIN), NATURAL FLAVOR, NON-GMO SOLUBLE CORN FIBER, BUTTERMILK, BUTTER (BUTTER [CREAM, SALT], DRY BUTTERMILK), POPPY SEEDS, XANTHAN GUM, BAKING SODA, TURMERIC, SEA SALT, STEVIA EXTRACT, PROBIOTIC (SKIM MILK POWDER, BACILLUS COAGULANS GBI-30 6086).Calorie Analysis
The food LEMON POPPY SEED MIGHTY MUFFIN, LEMON POPPY SEED, based on the serving size listed above, would account for 11.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 38.3% of the calories.Exercise Burn Time
The above food(LEMON POPPY SEED MIGHTY MUFFIN, LEMON POPPY SEED) has 229.9 Calories per 1 Serving (55.0g). For someone weighing 170 pounds, if they did the exercise Walking: 20 minutes per mile, it would take about 48.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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