Calories in LEAN BEEF SAUSAGE & EGG WAFFLE SLIDERS, LEAN BEEF SAUSAGE & EGG
Serving Size: 1 Serving (138.0g)
Amount Per Serving
- Calories 209.8
- Total Fat 9.0 g
- Saturated Fat 3.0 g
- Cholesterol 139.4 mg
- Sodium 520.3 mg
- Potassium 194.6 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 18.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 34.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WAFFLE BUN: WATER, EGG, BROWN RICE FLOUR, WHOLE OAT FLOUR, CANOLA OIL, BUCKWHEAT FLOUR, POTATO STARCH, APPLES, WHEY PROTEIN ISOLATE, BUTTERNUT SQUASH, GREEK YOGURT POWDER (NONFAT MILK SOLIDS, CULTURE, LACTIC ACID, NATURAL FLAVOR), TAPIOCA FLOUR, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), NATURAL FLAVORS, SODIUM BICARBONATE, XANTHAN GUM, SEA SALT, STEVIA. EGG PATTY: WHOLE EGGS, NONFAT MILK, MODIFIED FOOD STARCH, SALT, XANTHAN GUM, CITRIC ACID, PEPPER. BEEF SAUSAGE PATTY: BEEF, WATER, SPICES, SALT, POTATO STARCH, CARROT FIBER, MUSHROOM, SODIUM PHOSPHATE.Calorie Analysis
The food LEAN BEEF SAUSAGE & EGG WAFFLE SLIDERS, LEAN BEEF SAUSAGE & EGG, based on the serving size listed above, would account for 10.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 38.6% of the calories.Exercise Burn Time
The above food(LEAN BEEF SAUSAGE & EGG WAFFLE SLIDERS, LEAN BEEF SAUSAGE & EGG) has 209.8 Calories per 1 Serving (138.0g). For someone weighing 170 pounds, if they did the exercise Cycling (Moderate Intensity), it would take about 18.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Recent Featured Blog
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