Calories in SPICY RANCH SALAD WITH CHICKEN
Serving Size: 1 Serving (204.0g)
Amount Per Serving
- Calories 310.1
- Total Fat 23.0 g
- Saturated Fat 4.5 g
- Cholesterol 40.8 mg
- Sodium 599.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 3.1 g
- Sugars 4.0 g
- Protein 13.0 g
- Vitamin A 2499.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 21.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 151.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ICEBERG LETTUCE, SPICY JALAPENO RANCH DRESSING (CANOLA OIL, NONFAT BUTTERMILK [WHEY, WATER, SKIM MILK POWDER, CORN STARCH, TAPIOCA STARCH, CARRAGEENAN, LOCUST BEAN GUM, CULTURE], WATER, EGG YOLK, JALAPENO PEPPERS, DISTILLED VINEGAR, SALT, SUGAR, GREEN ONION, APPLE CIDER VINEGAR, SPICES, DRIED GARLIC, XANTHAN GUM, DRIED ONION, SKIM MILK POWDER BLEND [DAIRY WHEY, SODIUM CASEINATE, SKIM MILK POWDER], DRIED BELL PEPPERS, MUSTARD FLOUR, GUAR GUM, PAPRIKA), ROMAINE LETTUCE, SOUTHWEST STYLE CHICKEN BREAST MEAT WITH RIB MEAT, SMOKE FLAVOR ADDED (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, CONTAINS LESS THAN 2% OR LESS OF THE FOLLOWING: SODIUM LACTATE, POTASSIUM LACTATE, SALT, BROWN SUGAR, SODIUM PHOSPHATE, CHIPOTLE PEPPER, GARLIC POWDER, AUTOLYZED YEAST EXTRACT, CHILI PEPPER, SUGAR, ONION POWDER, SPICES [INCLUDING CUMIN], SODIUM CITRATE, HYDROLYZED SOY PROTEIN, CITRIC ACID, SODIUM DIACETATE, DISODIUM INOSINATE, DISODIUM GUANYLATE, CORN SYRUP SOLIDS, SPICE EXTRACTIVE, MALTODEXTRIN, XANTHAN GUM, LIME JUICE SOLIDS, MESQUITE SMOKE FLAVOR), PEPPER JACK CHEESE (PASTEURIZED MILK, JALAPENO PEPPERS, CHEESE CULTURE, SALT, ENZYMES, POTATO STARCH AND POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [A NATURAL MOLD INHIBITOR]), HOT CHEESE CURLS (CORNMEAL, VEGETABLE OIL [SUNFLOWER, SAFFLOWER, CORN, COTTONSEED, CANOLA AND/OR RICE], WHEY, SALT, CORN MALTODEXTRIN, ONION POWDER, DEXTROSE, HYDROLYZED SOY PROTEIN, GARLIC POWDER, YEAST EXTRACT, CITRIC ACID, REDUCED LACTOSE WHEY, LACTIC ACID, BEET JUICE CONCENTRATE [FOR COLOR], CHEDDAR CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], CALCIUM LACTATE, PAPRIKA EXTRACT, NATURAL FLAVOR, DISODIUM PHOSPHATE, BLUE CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], ANNATTO EXTRACT [FOR COLOR], ASCORBIC ACID), BLACK BEANS (BLACK BEANS, WATER, SALT, FERROUS GLUCONATE), ROASTED CORN, FIRE ROASTED POBLANO PEPPERS.Calorie Analysis
The food SPICY RANCH SALAD WITH CHICKEN, based on the serving size listed above, would account for 15.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 66.7% of the calories.Exercise Burn Time
The above food(SPICY RANCH SALAD WITH CHICKEN) has 310.1 Calories per 1 Serving (204.0g). For someone weighing 170 pounds, if they did the exercise Climbing Stairs (Moderate), it would take about 37.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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