Calories in SALAD WITH CHICKEN
Serving Size: 1 Serving (190.0g)
Amount Per Serving
- Calories 309.7
- Total Fat 22.0 g
- Saturated Fat 2.0 g
- Cholesterol 9.5 mg
- Sodium 649.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 4.9 g
- Sugars 7.0 g
- Protein 12.0 g
- Vitamin A 3999.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 23.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ASIAN CHOPPED BLEND (SAVOY CABBAGE, ROMAINE LETTUCE, RED CABBAGE, CELERY, CARROTS), ASIAN STYLE DRESSING (CANOLA OIL, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT], WATER, SUGAR, RICE VINEGAR, SESAME OIL, DRIED GARLIC, SESAME SEEDS, XANTHAN GUM, DRIED GINGER, DRIED ONION, SPICE, DRIED GREEN ONION), CHICKEN BREAST MEAT WITH RIB MEAT (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, CULTURED SUGAR, VINEGAR, POTATO STARCH, SEA SALT, NATURAL FLAVORINGS), EDAMAME, WONTON STRIPS (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYMES], SOYBEAN OIL, CORN STARCH, SALT]), ALMONDS, SUNFLOWER SEEDS (SUNFLOWER KERNELS, VEGETABLE OIL [SUNFLOWER OIL], SALT).Calorie Analysis
The food SALAD WITH CHICKEN, based on the serving size listed above, would account for 15.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 63.9% of the calories.Exercise Burn Time
The above food(SALAD WITH CHICKEN) has 309.7 Calories per 1 Serving (190.0g). For someone weighing 170 pounds, if they did the exercise Running: 12 Minutes Per Mile, it would take about 27.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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