Calories in CALIFORNIA STYLE SALMON WITH WHOLE GRAINS, BROCCOLI, PEAS, TOMATOES & YELLOW CARROTS SEAFOOD AND VEGGIE MEALS, CALIFORNIA STYLE SALMON
Serving Size: 1 Serving (240.0g)
Amount Per Serving
- Calories 259.2
- Total Fat 7.0 g
- Saturated Fat 0.5 g
- Cholesterol 19.2 mg
- Sodium 700.8 mg
- Potassium 520.8 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 5.0 g
- Sugars 4.0 g
- Protein 18.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
COOKED SALMON (SALMON, SALT), COOKED BROWN LENTILS, WATER, BROCCOLI, COOKED BULGUR, COOKED COUSCOUS, PEAS, YELLOW CARROTS, DRIED TOMATOES, FRIED ONIONS (ONIONS, SUNFLOWER OIL), GARLIC. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING CANOLA OIL, SPICE MIX (MUSHROOM POWDER [MUSHROOM POWDER, MALTODEXTRIN], SALT, SOY SAUCE POWDER, ONION POWDER, VEGETABLE STOCK [SALT, GLUCOSE SYRUP, VEGETABLE POWDER {ONION, CARROT, TOMATO}, SUGAR, SUNFLOWER OIL, SPICES]), SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), SPICE, WINE VINEGAR (RED WINE, POTASSIUM BISULFITE [PRESERVATIVE]), RICE STARCH, TAPIOCA STARCH, HONEY.Calorie Analysis
The food CALIFORNIA STYLE SALMON WITH WHOLE GRAINS, BROCCOLI, PEAS, TOMATOES & YELLOW CARROTS SEAFOOD AND VEGGIE MEALS, CALIFORNIA STYLE SALMON, based on the serving size listed above, would account for 13% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.4% of the calories.Exercise Burn Time
The above food(CALIFORNIA STYLE SALMON WITH WHOLE GRAINS, BROCCOLI, PEAS, TOMATOES & YELLOW CARROTS SEAFOOD AND VEGGIE MEALS, CALIFORNIA STYLE SALMON) has 259.2 Calories per 1 Serving (240.0g). For someone weighing 170 pounds, if they did the exercise Walking: 20 minutes per mile, it would take about 54.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Recent Featured Blog
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