Calories in ORGANIC QUINOA & WHEAT BREAD, QUINOA & WHEAT

Serving Size: 1 Serving (48.0g)
Amount Per Serving
  • Calories 140.2
  • Total Fat 1.5 g
  • Saturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 229.9 mg
  • Potassium 99.8 mg
  • Total Carbohydrate 26.0 g
  • Dietary Fiber 3.0 g
  • Sugars 4.0 g
  • Protein 4.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 39.8 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.1 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

WHOLE WHEAT FLOUR*, WATER, ENRICHED WHEAT FLOUR (FLOUR*, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), RED AND WHITE QUINOA*, CANE SUGAR*, WHEAT GLUTEN*, SOYBEAN OIL*, SEA SALT, YEAST, GRAIN VINEGAR*, NATURAL FLAVORS, CULTURED WHEAT STARCH*, CITRIC ACID.

Calorie Analysis

The food ORGANIC QUINOA & WHEAT BREAD, QUINOA & WHEAT, based on the serving size listed above, would account for 7% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 74.2% of the calories.

Exercise Burn Time

The above food(ORGANIC QUINOA & WHEAT BREAD, QUINOA & WHEAT) has 140.2 Calories per 1 Serving (48.0g). For someone weighing 170 pounds, if they did the exercise Walking: 20 minutes per mile, it would take about 29.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


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