Calories in FRUIT & SEED MUESLI HOT OR COLD CEREAL, FRUIT & SEED
Serving Size: 1 Serving (32.0g)
Amount Per Serving
- Calories 129.9
- Total Fat 3.5 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 158.1 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 3.0 g
- Sugars 3.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WHOLE GRAIN WHEAT, WHOLE GRAIN RYE, BARLEY, WHOLE GRAIN OATS, WHOLE GRAIN TRITICALE, SLICED ALMONDS, SUNFLOWER SEEDS, RAISINS (RAISINS, SUNFLOWER OIL), SORGHUM, PUMPKIN SEEDS, CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), BLUEBERRIES, RED TART CHERRIES (CHERRIES, SUGAR, SUNFLOWER OIL), COCONUT FLAKES, HEMP SEED, FLAXSEED MEAL.Calorie Analysis
The food FRUIT & SEED MUESLI HOT OR COLD CEREAL, FRUIT & SEED, based on the serving size listed above, would account for 6.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.7% of the calories.Exercise Burn Time
The above food(FRUIT & SEED MUESLI HOT OR COLD CEREAL, FRUIT & SEED) has 129.9 Calories per 1 Serving (32.0g). For someone weighing 170 pounds, if they did the exercise Elliptical (Low Intensity), it would take about 21.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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