Calories in TOMATO, TURKEY & BACON SALAD WITH AVOCADO DRESSING
Serving Size: 1 Serving (193.0g)
Amount Per Serving
- Calories 330.0
- Total Fat 27.0 g
- Saturated Fat 6.0 g
- Cholesterol 54.0 mg
- Sodium 789.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 1.9 g
- Sugars 4.0 g
- Protein 14.0 g
- Vitamin A 3499.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 17.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ROMAINE LETTUCE, AVOCADO RANCH DRESSING (CANOLA OIL, NONFAT SOUR CREAM [CULTURED SKIM MILK, CORN STARCH, TAPIOCA STARCH, CARRAGEENAN, LOCUST BEAN GUM], WATER, AVOCADO, EGG YOLK, CILANTRO, SUGAR, SALT, DISTILLED VINEGAR, MODIFIED CORN STARCH, DRIED ONION, APPLE CIDER VINEGAR, GLUCONIC ACID, SPICES, LIME JUICE CONCENTRATE, MALTODEXTRIN, DRIED GARLIC, DEXTROSE, LACTIC ACID, XANTHAN GUM, CULTURED DEXTROSE, DRIED RED/ PEPPER, DRIED BELL PEPPER, MIXED TOCOPHEROLS, MUSTARD FLOUR,NATURAL FLAVORS. GUAR GUM, DRIED LEMON PEEL), GRAPE TOMATOES, TURKEY BREAST (TURKEY BREAST, WATER, POTATO STARCH, SEA SALT), BACON PIECES (WATER, SEA SALT, CANE SUGAR, NATURAL FLAVORS), ICEBERG LETTUCE, MILD CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [COLOR], POWDERED CELLULOSE ADDED TO PREVENT CAKING).Calorie Analysis
The food TOMATO, TURKEY & BACON SALAD WITH AVOCADO DRESSING, based on the serving size listed above, would account for 16.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 73.6% of the calories.Exercise Burn Time
The above food(TOMATO, TURKEY & BACON SALAD WITH AVOCADO DRESSING) has 330 Calories per 1 Serving (193.0g). For someone weighing 170 pounds, if they did the exercise Elliptical (High Intensity), it would take about 39.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Recent Featured Blog
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