Calories in TUNA SALAD SANDWICH

Serving Size: 1 Serving (227.0g)
Amount Per Serving
  • Calories 619.7
  • Total Fat 16.0 g
  • Saturated Fat 2.0 g
  • Cholesterol 15.9 mg
  • Sodium 569.8 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 93.0 g
  • Dietary Fiber 12.0 g
  • Sugars 5.0 g
  • Protein 33.0 g
  • Vitamin A 99.9 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 2.5 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 59.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 5.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

WHOLE GRAIN WHEAT FLOUR, FISH, TUNA SALAD, SLICED BLACK OLIVES

Calorie Analysis

The food TUNA SALAD SANDWICH, based on the serving size listed above, would account for 31% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60% of the calories.

Exercise Burn Time

The above food(TUNA SALAD SANDWICH) has 619.7 Calories per 1 Serving (227.0g). For someone weighing 170 pounds, if they did the exercise Walking: 15 minutes per mile, it would take about 91.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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