Calories in BLUEBERRY FLAX GRANOLA
Serving Size: 1 Serving (55.0g)
Amount Per Serving
- Calories 250.3
- Total Fat 8.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 60.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 4.0 g
- Sugars 14.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WHOLE ROLLED OATS, MILLED CANE SUGAR, VEGETABLE OIL (CANOLA AND/OR SAFFLOWER AND/OR SUNFLOWER OIL), RICE FLOUR, CORNSTARCH, FLAX SEEDS, HONEY, FREEZE DRIED BLUEBERRIES, SALT, NATURAL FLAVOR, BARLEY MALT SYRUP.Calorie Analysis
The food BLUEBERRY FLAX GRANOLA, based on the serving size listed above, would account for 12.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.9% of the calories.Exercise Burn Time
The above food(BLUEBERRY FLAX GRANOLA) has 250.2 Calories per 1 Serving (55.0g). For someone weighing 170 pounds, if they did the exercise Running: 10 minutes per mile, it would take about 18.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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