Calories in PROTEIN & PROBIOTICS HOT OATMEAL, BLUEBERRY HARVEST
Serving Size: 1 Serving (55.0g)
Amount Per Serving
- Calories 189.8
- Total Fat 2.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 179.9 mg
- Potassium 119.9 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 6.0 g
- Sugars 12.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 300.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WHOLE GRAIN BLEND (ROLLED OATS, STEEL CUT OATS, RED QUINOA), CANE SUGAR, SOY PROTEIN ISOLATE, CHICORY ROOT FIBER, DRIED BLUEBERRIES, NATURAL FLAVOR (CONTAINS MILK), ASCORBIC ACID (PROMOTES COLOR RETENTION), CHIA SEEDS, SEA SALT, PROBIOTIC CULTURES (BACILLUS COAGULANS GBI-30 6086).Calorie Analysis
The food PROTEIN & PROBIOTICS HOT OATMEAL, BLUEBERRY HARVEST, based on the serving size listed above, would account for 9.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75.9% of the calories.Exercise Burn Time
The above food(PROTEIN & PROBIOTICS HOT OATMEAL, BLUEBERRY HARVEST) has 189.8 Calories per 1 Serving (55.0g). For someone weighing 170 pounds, if they did the exercise Rugby, it would take about 16.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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