Calories in TURKEY BREAST PEPPERJACK CHEESE GRILLED SOURDOUGH FRENCH

Serving Size: 1 Serving (273.0g)
Amount Per Serving
  • Calories 499.6
  • Total Fat 11.0 g
  • Saturated Fat 3.5 g
  • Cholesterol 43.7 mg
  • Sodium 1709.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 71.0 g
  • Dietary Fiber 0.0 g
  • Sugars 6.0 g
  • Protein 28.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 169.3 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 3.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

SOURDOUGH BREAD (ENRICHED UNBLEACHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN AND FOLIC ACID], WATER, YEAST, HIGH FRUCTOSE CORN SYRUP, VEGETABLE OIL [CANOLA AND/OR SOY OIL], CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, YEAST NUTRIENT [AMMONIUM SULFATE], DOUGH CONDITIONERS [SODIUM STEAROYL LACTYLATE, ASCORBIC ACID, MONOCALCIUM PHOSPHATE], EXTRACT OF MALTED BARLEY, DEXTROSE, FUMARIC ACID, SODIUM DIACETATE, LACTIC ACID, SILICON DIOXIDE, CALCIUM PROPIONATE [MOLD INHIBITOR], CALCIUM SULFATE, ENZYMES, NONFAT DRY MILK, SOY FLOUR), ROASTED TURKEY (TURKEY BREAST AND WHITE TURKEY, TURKEY BROTH, CONTAINS LESS THAN 2% OF SALT, VINEGAR, MODIFIED FOOD STARCH, CARRAGEENAN, SODIUM PHOSPHATE, DEXTROSE), PEPPER JACK CHEESE (PASTEURIZED MILK, RED AND GREEN JALAPENO PEPPERS, CHEESE CULTURES, SALT AND ENZYMES)., MARGARINE (SOYBEAN OIL, PALM OIL, WATER, SALT, CONTAINS LESS THAN 2% OF SOY LECITHIN, POTASSIUM, SORBATE [A PRESERVATIVE], VEGETABLE MONO & DIGLYCERIDES, CITRIC ACID, NATURAL & ARTIFICIAL FLAVOR BETA CAROTENE [COLOR], VITAMIN A PALMATE ADDED, WHEY).

Calorie Analysis

The food TURKEY BREAST PEPPERJACK CHEESE GRILLED SOURDOUGH FRENCH, based on the serving size listed above, would account for 25% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.9% of the calories.

Exercise Burn Time

The above food(TURKEY BREAST PEPPERJACK CHEESE GRILLED SOURDOUGH FRENCH) has 499.6 Calories per 1 Serving (273.0g). For someone weighing 170 pounds, if they did the exercise Raking Leaves, it would take about 97.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



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