Calories in CHEF CRISP ICEBERG AND ROMAINE LETTUCE BLEND, CREAMY RANCH DRESSING, HAM, TURKEY BREAST, SWISS CHEESE SALAD
Serving Size: 1 Serving (312.0g)
Amount Per Serving
- Calories 371.3
- Total Fat 28.0 g
- Saturated Fat 6.0 g
- Cholesterol 65.5 mg
- Sodium 898.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 3.1 g
- Sugars 8.0 g
- Protein 18.0 g
- Vitamin A 4499.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 5.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 249.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ICEBERG LETTUCE, CREAMY RANCH DRESSING (CANOLA OIL, NONFAT BUTTERMILK [WHEY, WATER, SKIM MILK POWDER, CORN STARCH, TAPIOCA STARCH, CARRAGEENAN, LOCUST BEAN GUM, CULTURE], SUGAR, WATER, EGG YOLKS, APPLE CIDER VINEGAR, ONION JUICE, DISTILLED VINEGAR, SALT, ONIONS, SWEET ONION [SWEET ONION, VINEGAR, SALT], GREEN ONION, XANTHAN GUM, DRIED ONION, SPICE, MUSTARD FLOUR, GUAR GUM), ROMAINE LETTUCE, HAM WITH NATURAL JUICES (HAM CURED WITH WATER, CONTAINS 2% OR LESS OF SUGAR, SALT, POTASSIUM LACTATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE, SODIUM PHOSPHATE), TURKEY BREAST (TURKEY BREAST, WATER, CONTAINS 2% OR LESS OF SUGAR, SALT, SODIUM PHOSPHATES [PRESERVATIVE], SODIUM DIACETATE [PRESERVATIVE], SODIUM NITRITE [PRESERVATIVE], POTASSIUM LACTATE [PRESERVATIVE], SODIUM ERYTHORBATE [PRESERVATIVE), SWISS CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], POTATO STARCH [TO PREVENT CAKING], POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [A NATURAL MOLD INHIBITOR]), CARROTS.Calorie Analysis
The food CHEF CRISP ICEBERG AND ROMAINE LETTUCE BLEND, CREAMY RANCH DRESSING, HAM, TURKEY BREAST, SWISS CHEESE SALAD, based on the serving size listed above, would account for 18.6% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 67.8% of the calories.Exercise Burn Time
The above food(CHEF CRISP ICEBERG AND ROMAINE LETTUCE BLEND, CREAMY RANCH DRESSING, HAM, TURKEY BREAST, SWISS CHEESE SALAD) has 371.3 Calories per 1 Serving (312.0g). For someone weighing 170 pounds, if they did the exercise Burpees, it would take about 34.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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