Calories in CAPRESE SALAD
Serving Size: 1 Serving (173.0g)
Amount Per Serving
- Calories 290.6
- Total Fat 18.0 g
- Saturated Fat 6.0 g
- Cholesterol 24.2 mg
- Sodium 479.2 mg
- Potassium 280.3 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 2.9 g
- Sugars 10.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
MOZZARELLA (PASTEURIZED MILK, VINEGAR, SALT, ENZYMES), SPRING MIX (MAY CONTAIN SOME OR ALL OF THE FOLLOWING BABY WHOLE LEAF VARIETIES, GREEN LEAF, MIZUNA, GREEN ROMAINE, TANGO, GREEN OAK, GREEN CHARD, SPINACH, ARUGULA, FRISEE, TATSOI, RED CHARD, RED LEAF, LOLLA ROSA, RED ROMAINE, RED MUSTARD, RADICCHIO, RED OAK), GRAPE TOMATOES, COOKED BEANS, BASIL BALSAMIC VINAIGRETTE (CANOLA OIL, BALSAMIC VINEGAR, SUGAR, SHERRY COOKING WINE, OLIVE OIL, SALT, BASIL, SPICE, XANTHAN GUM, NATURAL FLAVOR), ARUGULA.Calorie Analysis
The food CAPRESE SALAD, based on the serving size listed above, would account for 14.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 55.7% of the calories.Exercise Burn Time
The above food(CAPRESE SALAD) has 290.6 Calories per 1 Serving (173.0g). For someone weighing 170 pounds, if they did the exercise Walking: 24 minutes per mile, it would take about 71.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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