Calories in SPINACH DIJON SPINACH, EGGS, SHREDDED MONTEREY JACK-COLBY CHEESE, CHOW MEIN NOODLES, ALMONDS, SWEETENED DRIED CRANBERRIES AND SWEET ONION DRESSING SALAD, SPINACH DIJON
Serving Size: 1 Serving (139.0g)
Amount Per Serving
- Calories 279.4
- Total Fat 19.0 g
- Saturated Fat 4.5 g
- Cholesterol 90.4 mg
- Sodium 460.1 mg
- Potassium 279.4 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 3.1 g
- Sugars 11.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 8.3 IU
- Vitamin E 0.0 mg
- Calcium 150.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
BABY SPINACH, SWEET ONION DIJON DRESSING (WATER, CANOLA OIL, SUGAR, DIJON MUSTARD [DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, WHITE WINE, SPICES], ONION, WHITE WINE VINEGAR, ONION JUICE, CONTAINS LESS THAN 2% OF SALT, DISTILLED VINEGAR, DEHYDRATED ONION, XANTHAN GUM, LEMON JUICE CONCENTRATE, SPICES, NATURAL FLAVORS [INCLUDES MUSTARD]), EGGS (HARD COOKED EGGS, CITRIC ACID, SODIUM BENZOATE AND NISIN PREPARATION [AS PRESERVATIVES]), SHREDDED CHEESE (MONTEREY JACK CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], COLBY CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO {VEGETABLE COLOR}], POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [MOLD INHIBITOR]), CRANBERRY AND ALMOND BLEND (ALMONDS, CRANBERRIES [CRANBERRIES, CANE SUGAR, SUNFLOWER OIL]), CHOW MEIN NOODLES (ENRICHED WHEAT FLOUR [FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID], SOYBEAN OIL, BARLEY FLOUR, WATER, SALT).Calorie Analysis
The food SPINACH DIJON SPINACH, EGGS, SHREDDED MONTEREY JACK-COLBY CHEESE, CHOW MEIN NOODLES, ALMONDS, SWEETENED DRIED CRANBERRIES AND SWEET ONION DRESSING SALAD, SPINACH DIJON, based on the serving size listed above, would account for 14% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 61.2% of the calories.Exercise Burn Time
The above food(SPINACH DIJON SPINACH, EGGS, SHREDDED MONTEREY JACK-COLBY CHEESE, CHOW MEIN NOODLES, ALMONDS, SWEETENED DRIED CRANBERRIES AND SWEET ONION DRESSING SALAD, SPINACH DIJON) has 279.4 Calories per 1 Serving (139.0g). For someone weighing 170 pounds, if they did the exercise Shadowboxing, it would take about 28.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
Recent Featured Blog
5 Benefits of Doing Burpees
