Calories in ORGANIC SPINACH SALAD WITH CHICKEN
Serving Size: 1 Serving (128.0g)
Amount Per Serving
- Calories 220.2
- Total Fat 13.0 g
- Saturated Fat 3.5 g
- Cholesterol 25.6 mg
- Sodium 369.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 2.9 g
- Sugars 11.0 g
- Protein 10.0 g
- Vitamin A 2250.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ORGANIC SPINACH, ORGANIC HONEY DIJON MUSTARD DRESSING (WATER, ORGANIC CANE SUGAR, ORGANIC SOYBEAN OIL, ORGANIC DIJON MUSTARD [ORGANIC APPLE CIDER VINEGAR, WATER, ORGANIC MUSTARD SEED, SALT, ORGANIC SPICES], ORGANIC WHITE WINE VINEGAR, ORGANIC APPLE CIDER VINEGAR, ORGANIC HONEY, ORGANIC CULTURED BUTTERMILK POWDER, SALT, ORGANIC CORN STARCH, XANTHAN GUM, ORGANIC MALTODEXTRIN, ORGANIC LEMON JUICE CONCENTRATE), ORGANIC BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT (WATER, CONTAINS LESS THAN 2% OF SEA SALT, ORGANIC CORN STARCH, ORGANIC GARLIC POWDER, ORGANIC ONION POWDER, ORGANIC BLACK PEPPER), ORGANIC MONTEREY JACK & ORGANIC COLBY CHEESE BLEND (ORGANIC MONTEREY JACK CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], ORGANIC COLBY CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO {VEGETABLE COLOR}], POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [A MOLD INHIBITOR]), ORGANIC ALMOND, ORGANIC DRIED SWEETENED CRANBERRIES (ORGANIC CRANBERRIES, ORGANIC CANE SUGAR, ORGANIC SUNFLOWER OIL).Calorie Analysis
The food ORGANIC SPINACH SALAD WITH CHICKEN, based on the serving size listed above, would account for 11% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 53.2% of the calories.Exercise Burn Time
The above food(ORGANIC SPINACH SALAD WITH CHICKEN) has 220.2 Calories per 1 Serving (128.0g). For someone weighing 170 pounds, if they did the exercise Cycling (Low Intensity), it would take about 24.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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