Calories in BEEF STEW
Serving Size: 1 Serving (241.0g)
Amount Per Serving
- Calories 229.0
- Total Fat 10.0 g
- Saturated Fat 3.0 g
- Cholesterol 50.6 mg
- Sodium 841.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 1.9 g
- Sugars 4.0 g
- Protein 19.0 g
- Vitamin A 2000.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
BEEF STOCK (WATER, ROASTED BEEF, SALT, SUGAR, DEXTROSE, CORN OIL, BEEF STOCK, DRIED WHEY [MILK], MALTODEXTRIN, CARAMEL COLOR, NATURAL FLAVORING), BEEF (BEEF, [SALT, GARLIC, HERBS, SPICES, TURMERIC], SUGAR, ONION, SPICES, PAPRIKA, HERBS), POTATO, ONION, CARROT, CELERY, GREEN PEAS, CANOLA OIL, CHABLIS (WINE, SALT), MODIFIED FOOD STARCH, FLOUR (UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SPICES, GARLIC, WORCESTERSHIRE SAUCE (WHITE VINEGAR, MOLASSES, SUGAR, WATER, SALT, ONIONS, ANCHOVIES, GARLIC, CLOVES, TAMARIND EXTRACT, NATURAL FLAVORINGS, CHILI PEPPER EXTRACT), NATURAL FLAVOR, HERBS, NISIN.Calorie Analysis
The food BEEF STEW, based on the serving size listed above, would account for 11.4% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 39.3% of the calories.Exercise Burn Time
The above food(BEEF STEW) has 229 Calories per 1 Serving (241.0g). For someone weighing 170 pounds, if they did the exercise Lifting Weights, it would take about 35.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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